W2

Monday

A. DB Deadlift w/ heaviest possible (DB in each hand) @ 5010, 4 x 10 reps, rest as needed **5 sec eccentric

50lbs

B. DB Goblet Squat @ 5050, 4 x 10 reps, rest 90-120 sec b/w sets **5 sec down and up

40lbs

C. Off-set Single Leg RDL @ 3010, 4 x 5/leg, rest 60 sec  **DB’s in eachhand

45lbs

+

For time:

3 round

2:30 min on Ellyptical or treadmill

10 Burpees

10:25

Tuesday

A. Seated Arnold Press @ 20X1, 5 x 8-10, rest 60 sec

45lbs

B. Push Ups, 100 reps for time:

8:40

+

20-30 min Jog

Thursday

A. Front Rack Lunges, 5 x 30 steps, rest 2 min **holding DB in goblet Position

40lbs

B. V-Ups- 75 reps for time:**focus on quality over speed

3:45

C. Front Plank- 2 min accumulated

Friday

Slept in this day

10 rounds for time:

10 Squat Jumps

10 Push Ups

10 Sit Ups

Rest 1 min b/w sets **push the pace b/w of rest

Me to crossfit2717Sent